You are well prepared . Couple months of great workout, quality sleep, healthy food, and you are on the slope. One week of fantastic...

A journey of about 1,400 km by car. We split it into two parts. First, the first capital of Italy It had to be a city where neither I nor...

This article is intended for those who want to go skiing but have never been before. It serves as a short guide and assistance in...

9 AM. The first day of skiing. You've been waiting for this for months. Problems are left in the city. You can hardly remember work...

It took me about 10 hours to travel to the location. That's with all the breaks, and I like to stop for coffee and lunch. With coffee to...

Okay, I'm not particularly innovative or wise if I say that deliberate and controlled exposure to cold brings good things for the body...

"Do I need to eat a lot while skiing?" "Do I need heavy, hearty food for skiing?" Well, there is some truth in these statements, but...

If you tear your anterior cruciate ligament (ACL) in March, there's a good chance you won't be back on the slopes until the next year. If...

"The internet is like a buffet. It has everything, but we have to choose what we take." We can't be without food. We can't be without the...

Introverts are people who prefer spending time in solitude rather than in social settings. They feel comfortable when alone, find...

„I’m off to the beach“ "I'm going skiing." Do you notice the difference? It would sound strange if someone said they were going swimming...